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Which supplements do i need to take to gain muscle and lose fat should i take pre workout best 2017 duration10-14 days best protein to eat post workout best carbs to have while you train best recovery best muscle building to eat before your workout best carbs to avoid during your workout What supplements to take as well as how much to take can vary from person to person depending on the food you choose to eat, your level in fitness, your nutritional goals, etc. If you want more details regarding the benefits of taking supplements, then you can view the supplement guide which contains all the specific supplements you should take to maximize fat loss and improve muscle gain. Here are some important supplements to take before or after your workout according to your current health and fitness goal. 5 Tips For Pre Workout Supplement Guide 1. Eat carbs on exercise day On a normal non-training day, eat 30g of carbohydrates (10 carbohydrate grams = 5g) in combination with 15g of protein. Eating carbs immediately before your workout will increase fuel usage and will increase ketone production which results in burning fat and building lean muscle in just 30mins. You also don't have to skip the carb to maximize fat loss and muscle gains during your workout. 2. Take pre workout supplements to optimize fat loss and muscle building Most gym goers and nutritionists don't care whether you are using strength training supplements, protein powders, or pre workout supplements. The goal is getting the most out of your training by improving your training tolerance and conditioning for optimal results. Take the right things when you train and only supplement your pre workout supplements if you want to maximize all these things. 3. Use pre workout foods to burn fat Many pre workout foods work great for burning fat but have very little calories. Take only the pre workout foods that increase fat burning by 20% or more. 4. Take pre workout foods to improve carb tolerance Pre workout foods have only about 15-20 carbohydrates and the main reason why some people don't take pre workout nutrients is due to their current fat burning ability. Your fat burning ability does not depend on the number of carbs you take during the day. To burn fat efficiently, use a pre workout food containing 20% to 25% carbs to increase fat burning to about 10-18lb of fat per week. 5. Use pre workout diets to build muscle The key to building muscle or losing fat is building muscle fast or the number one rule is, don't eat if you are not hungry. If you eat a high carbs pre Similar articles:
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